This Simple Trick Will Help You Fall Asleep Every Night


Everyone’s had one of those nights when you just can’t seem to get a break. If you’re not a milk person or hate counting sheep, we’ve got a trick up our sleeve that’ll help you doze off in no time.

Keep one of your feet outside the covers.


youtube

Apparently, the cooler your body, the sleepier you get. This is one case of cold feet we actually don’t mind.

Check out the video for a full breakdown on the science behind it all.

https://youtu.be/tt247mla-ko


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